Content

Techniques Revised/Taught

Armlocks

• Straight Armlock over the Thigh
• Bent Armlock under the Knee
• Juji Gatame (Steeping over, sit on shoulder, roll back)
• Single Arm over shoulder

Leglocks

• Achilles Lock (when partner is on their back)
• Achilles Lock (when partner is on their stomach)
• Knee Crush (kneeling on the back of partners knee)
• Fig 4 Leg Lock

Takedowns

• Kote Gaeshi / Wristlock Takedown to the rear
• Upper Fig 4 Takedown
• Straight Armlock Takedown (arm across tricep)

Throws

• Kibisu Gaeshi (Heel Clip)

Please have a look at the techniques above to help you remember the techniques we went through this Friday, especially if you’re thinking about grading on the 24th of March.