Mixed Martial Arts (MMA)

Mixed Martial Arts (MMA)

This class covers a variety of martial arts including striking, grappling, and throws/take-downs. MMA also includes ground work and submissions (how to defend yourself when on ground against a standing or grounded opponent) a great all round class that focuses on techniques as well as fitness whether you are wanting to lose weight, tone up, or learn some new skills our MMA program. can help you. In this class you will learn about punching, knees, elbows, kicks, clinching, choking, arm bars, take downs and a wide variety of other moves using a combination of bag work, sparing and drilling techniques.

Mixed Martial Arts (MMA) is a similar style of combat to that seen in the Ultimate Fighting Championship (UFC) and is known for drawing its moves from a variety of martial arts including Muay Thai and Brazilian Jujitsu (BJJ). This class works well in combination with our kickboxing and Brazilian Jiu-Jitsu programs. Follow these links to learn more about our BJJ and Kickboxing.

Interested in more information about our classes? Fill out the form below  and we will get back to you as soon as we can. Please allow 24 hours for us to respond or give us a call at 1300 766 634 and we can set you up with your free trial week.

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