Adults Kickboxing / Muay Thai
Our Adults classes are split into two types, Beginner and intermediate classes. Beginner classes focus largely on the fundamentals of kickboxing and incorporate a range of fitness challenges, new techniques and pad work.
The intermediate classes are invite only classes, designed to push those who are looking to further their skills in kickboxing or looking for that extra challenge in their training.
Why train Kickboxing / Muay Thai?
Kickboxing is a full body workout. Many of our students enroll in kickboxing to keep fit. The classes also help improve your cardiovascular system, tone your muscles, increase flexibility and also improve coordination.
Each week we change the topic and the type of training we do to keep things fresh and fun while we teach you the fundamentals of kickboxing
We run classes both for kids and for adults and have classes pitched at different levels so there is something for everyone.