Our Adults classes are beginner and fitness based classes. The classes focus largely on the fundamentals of kickboxing and incorporate a range of fitness challenges, new techniques and pad work.
Kickboxing is a full body workout. Many of our students enroll in kickboxing to keep fit. The classes also help improve your cardiovascular system, tone your muscles, increase flexibility and also improve coordination.
Each week we change the topic and the type of training we do to keep things fresh and fun while we teach you the fundamentals of kickboxing
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